Best ways to use a yoga wheel and its benefit on the body
In the beginning, yoga was mainly a way of living and philosophy. Today, it has branched out into diverse versions. You may adopt this popular t...
Read moreIn the beginning, yoga was mainly a way of living and philosophy. Today, it has branched out into diverse versions. You may adopt this popular t...
Read moreYour 200 hour YTT was probably life changing, right? But you also, probably learned that that was just the tip of the iceberg, right? The yoga jo...
Read moreProps always add fun and uniqueness to yoga practice making it more restorative and safe for us. Like all other props, yoga wheel is designed to p...
Read moreBy the age of 20, your skin begins to produce 1% less collagen each year, causing a loss of elasticity and the formation of wrinkles. The aging p...
Read moreYoga wheel might be new to your Yoga dictionary or you have heard about it just a few days back. But that doesn’t make this any less important...
Read moreRückbeugen können einschüchtern, aber du musst kein Zirkusartist sein oder eine fortgeschrittene Rückbeuge üben, um die öffnende Wirkung von diese...
Read moreFor a lot of Americans the most favorite time of traveling and vacation. Most of us spend a good deal of time in cars, traveling, commuting, chauf...
Read moreSitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Si...
Read moreLeft Brain Right Brain What the Ancient Yogis Knew to Be True So Long Ago Ancient yogis knew things thousands of years ago that our modern world i...
Read moreChakras are energy centers within the human body that help to regulate the body’s processes, such as organ function, the immune system and our...
Read moreStretch It Out Lengthening the spine is an important component of the Shakti Yoga Wheel® Method and the best way to begin a posture transformation...
Read moreNot all backbends are created equal. Healthy backbends happens at the lowest lumbar level (L5-S1); unhealthy backbends happen higher up in the lu...
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