By the age of 20, your skin begins to produce 1% less collagen each year, causing a loss of elasticity and the formation of wrinkles. The aging process occurs due to a combination of intrinsic and external factors, and one effective way to slow down aging on a cellular level is with daily exercises, such as committing to a yoga practice. Yoga provides a versatile workout that incorporates flexibility, cardio, and strength training. Beyond its physical benefits, yoga also helps reduce stress, which contributes a youthful, healthy glow. With a few easy tips, you can bolster the positive effects yoga has on your skin.
Inversions Improve Circulation to The Face
Inversions are yoga poses that place your heart above your head, such as downward facing dog, headstands, and shoulder stands. These poses increase blood flow to the face and temporarily reverse the effects of gravity to give you smoother skin. A Shakti Yoga Wheel can make it easier to maintain an inverted pose by offering support and opening up your hips, back, and shoulders.
Breaking a Sweat Keeps Skin Healthy
Whether you’re practicing Bikram yoga, a high-intensity cardio yoga, or just working hard in your everyday practice, it’s always great to break a sweat. Sweating helps cleanse and moisturize the skin, opens up pores, and improves circulation to the skin. It’s important to hydrate after you sweat, to replenish lost fluids and electrolytes. To maintain your post-workout glow and prevent acne, try using a facial cleanser containing salicylic acid when you shower after your practice.
Reducing Stress Helps Relax Facial Muscles
Stress is known to have several adverse effects of the body, including the acceleration of the aging process. Practicing self-care in all forms is important, and yoga can help you slow down, focus on your breath, and find peace at the moment. Take time for meditation and self-reflection; this can include soothing music, aromatherapy, or exfoliating with your favorite face mask.
Adapting a yogic lifestyle is about more than your daily practice; it is about incorporating mindfulness and self-care into every aspect of your life. Beauty begins within, and by finding joy and peace through yoga, you will become more radiant. Through yoga practice, we learn to respect our bodies for the hard work they do, and nurturing all aspects of yourself, including your skin, shows your body the appreciation it deserves.