As the yoga wheel practice is becoming even more popular, our guides include in-depth instructions for each pose, so that people of all levels and during pregnancy can benefit from using The Shakti Yoga Wheel®.
If you have questioned if a yoga wheel will be useful in your practice, you will be exuberantly happy to find every yoga wheel posture particularly described.
With these guides you will discover how the yoga wheel supports your practice, allowing you to experience a fuller expression of each pose. We are sure The Shakti Yoga Wheel® will become an invaluable new tool for your practice.
In the Shakti Yoga Wheel® – 98 Postures Guide you will find a variety of exercises, poses, and flows to help strengthen your core, increase your flexibility, improve your balance and stability, and deepen your backbends.
In the Shakti Yoga Wheel® – Enjoy Your Pregnancy With An Open Heart guide you will discover how you can use the yoga wheel as a new tool to make your pregnancy more comfortable and to prepare for more easeful labor.