How can you safely work on backbends?
Wheel pose—otherwise known as urdhva dhanurasana, or “upward bow”—is often inaccessible to many people. It requires a lot of lower and upper body ...
Read moreWheel pose—otherwise known as urdhva dhanurasana, or “upward bow”—is often inaccessible to many people. It requires a lot of lower and upper body ...
Read moreShakti Yoga Wheel was featured on A to Z Channel 3 Arizona TV.. we had a blast....
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