Reconnecting With Your Self Through Yoga
An estimated 36 million Americans practice yoga. Most do it for the obvious health benefits, like increased flexibility and strength, reduced we...
Read moreAn estimated 36 million Americans practice yoga. Most do it for the obvious health benefits, like increased flexibility and strength, reduced we...
Read moreAddicted to that post-yoga practice feeling of Zen? Looking to deepen your practice and get more of it? Improving your yoga practice takes time an...
Read moreProps always add fun and uniqueness to yoga practice making it more restorative and safe for us. Like all other props, yoga wheel is designed to p...
Read moreBy the age of 20, your skin begins to produce 1% less collagen each year, causing a loss of elasticity and the formation of wrinkles. The aging p...
Read moreYoga wheel might be new to your Yoga dictionary or you have heard about it just a few days back. But that doesn’t make this any less important...
Read moreWe get this question a lot, and the answer is two-fold: Maintain a healthy baseline length in your hamstrings/glutes by learning to tip your pe...
Read more Yoga sessions don’t have to be limited to once or twice a week with your instructor. Practicing yoga at home can be just as beneficial for your...
Read morePerforming yoga with a Shakti Yoga Wheel® is a way of opening up your spine to increase your self-worth and self-power. It is a tool used to h...
Read moreIst dir schon mal bewusst geworden wie viele Aktivitäten der Körper jeden Tag ausführt ohne dass du ihn daran erinnern musst? Und ist es nicht fan...
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