Yoga sessions don’t have to be limited to once or twice a week with your instructor. Practicing yoga at home can be just as beneficial for your mind, body, and soul. In fact, the large majority of people who do yoga prefer sessions in the comfort and convenience of their own home. It can be difficult to achieve the focus and clarity of mind that you need in a chaotic setting, however. Creating a special sanctuary within your home can help to make each yoga session a more spiritual experience and ensure that you aren’t distracted by the hustle and bustle of the outside world. Here are some tips on how to set up a yoga studio in your own home with your personal equipment.
Find the Right Space
Practicing yoga in the middle of the kitchen or living room can be a challenge, as anyone with pets or children well knows. It can be difficult to find your center when you’re surrounded by reminders of home and work life. A home yoga studio gives you a space that’s completely dedicated to your emotional and spiritual growth, allowing you to make the most of your sessions. You don’t need to carve out an entire room for your studio, either. If you live in a small space such as a studio or an apartment, you can clear out a corner to set up your space. You may even want to create an outdoor yoga area on your patio or in your garden. Nature can help to ground you as you meditate, strengthening the spirit and enhancing your mood.
Take Advantage of Natural Light
Indoor lighting is a relatively recent advancement in technology, and we’re still getting used to it as a species. Artificial lighting tends to throw off our circadian rhythm, which can lead to insomnia and unhealthy sleep patterns. Spending too much time under artificial light can also contribute to a vitamin D deficiency and mental health issues such as Seasonal Affective Disorder (SAD).
Indoor lighting, particularly fluorescents and bright LEDs, can make your yoga studio a strain on both your eyes and your mind. You may leave sessions with more aches and pains than when you started. It’s best to give your studio as much natural light as possible by opening windows and picking sheer coverings. You can always add some candlelight and enjoy relaxing scents such as lavender during your session. If you do need artificial lighting, opt for softer bulbs that mimic natural sunlight.
Setting up a home yoga studio isn’t difficult, and it can completely transform your yoga experience. With the right ambiance, you can gain the focus you need to get in touch with your inner self. Once you’ve set up your space, be sure to deck it out with all the top yoga essentials.
Guest Author Jane Sandwood