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Reconnecting With Your Self Through Yoga

An estimated 36 million Americans practice yoga. Most do it for the obvious health benefits, like increased flexibility and strength, reduced we...

In the beginning, yoga was mainly a way of living and philosophy. Today, it has branched out into diverse versions. You may adopt this popular t...

Your 200 hour YTT was probably life changing, right? But you also, probably learned that that was just the tip of the iceberg, right? The yoga jo...

Yoga sessions don’t have to be limited to once or twice a week with your instructor. Practicing yoga at home can be just as beneficial for your...

Students of the Shakti Yoga Wheel® Method sometimes find that their new upright and length in their spine and the relaxed posture makes clothes fi...

Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Si...

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