No more back pain! Tone the right abs - Part 1
Did you know that the abdominal muscles are designed to protect the lumbar spine against disk problems? It’s a paradox then, that in our ab-obsess...
Read moreDid you know that the abdominal muscles are designed to protect the lumbar spine against disk problems? It’s a paradox then, that in our ab-obsess...
Read moreIst dir schon mal bewusst geworden wie viele Aktivitäten der Körper jeden Tag ausführt ohne dass du ihn daran erinnern musst? Und ist es nicht fan...
Read moreTake a moment and think about how much activity your body undertakes each day without you having to remind it. Isn’t it nice not having to remin...
Read morePregnancy can be both an exciting and a nerve-wracking time of all-encompassing change. The changes can vary dramatically from person to person, an...
Read moreShakti Yoga Wheel was featured on A to Z Channel 3 Arizona TV.. we had a blast....
Read moreTurns out it's the Yoga Wheel, and turns out it's everywhere. So much so that even celebrities have been Instagraming their wheel-inclusive asana p...
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