exam stress
Reconnecting With Your Self Through Yoga
An estimated 36 million Americans practice yoga. Most do it for the obvious health benefits, like increased flexibility and strength, reduced we...
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back bend
10 Reasons For A Yoga Wheel Teacher Training
Your 200 hour YTT was probably life changing, right? But you also, probably learned that that was just the tip of the iceberg, right? The yoga jo...
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Anahata chakra
More New Year Resolutions - How Yoga and Nature Work in Harmony
Performing yoga with a Shakti Yoga Wheel® is a way of opening up your spine to increase your self-worth and self-power. It is a tool used to h...
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