98 Postures Guide (e-book)

Wondering what all the fuss is about with the yoga world’s newest prop? Whether you are trying to figure out if the wheel is useful or if you want to know what more can be done besides rolling around on it, with the Shakti Yoga Wheel - 98 Posture Guide (e-book) you will discover how this prop can provide support, strength, and even challenge in your practice.

The Shakti Yoga Wheel - 98 Posture Guide

Provides a unique

- Warm Up & Standing Flow Sequence

- Standing Poses & Hip Openers Part 1 and 2

- Core Strength & Armbalances

- Backbends

- Inversions

- Side Bends, Twists & a Restorative Sequence

 What to expect:

„Backbends & Hip Openers“

Back bending postures can be extremely difficult, but the Shatki Yoga Wheel makes a back bending and hip opening practice playful, easy and effortless! The asana using the Shakti Yoga Wheel will lead you through a heart opening experience.

“Armbalances & Inversions"

In this fun-filled postures we will look at how to challenge new muscles in familiar asana, find new steadiness in balance poses, side bends, arm balances and inversions, such as handstands, forearm stand, Crow/Crane all while using the Yoga Wheel.   

Regular exercise can help you control your weight and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine. Make sure, that you body get`s a warm up before you start using the Shakti Yoga Wheel. The Shakti Yoga Wheel - 98 Posture Guide is only available as a download.