Is Sitting Killing You?

Is Sitting Killing You?

Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Si...

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Left Brain Right Brain

Left Brain Right Brain

Left Brain Right Brain What the Ancient Yogis Knew to Be True So Long Ago Ancient yogis knew things thousands of years ago that our modern world i...

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No more back pain - PART II

No more back pain - PART II

Maintaining Balance: Paripurna Navasana To maintain healthy, balanced muscle tone on all sides of the spine, you will also need to strengthen the...

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