Is Sitting Killing You?
back pain

Is Sitting Killing You?

Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Si...

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Left Brain Right Brain
Left brain right brain yoga

Left Brain Right Brain

Left Brain Right Brain What the Ancient Yogis Knew to Be True So Long Ago Ancient yogis knew things thousands of years ago that our modern world i...

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Lower back pain and pregnancy
yoga preganancy

Lower back pain and pregnancy

If you're pregnant and have lower back pain, you're not alone. A 2004 study (Low back pain during pregnancy: prevalence, risk factors, and outcome...

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The Shakti Yoga Wheel
weight loss

Yoga, Posture and Weight Loss

  It’s a new year, and for many of us, this means setting fresh resolutions. Some of us will be reflecting on how successful our previous resoluti...

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No more back pain - PART II

No more back pain - PART II

Maintaining Balance: Paripurna Navasana To maintain healthy, balanced muscle tone on all sides of the spine, you will also need to strengthen the...

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