Why Stress Relief is One of the Top Yoga Benefits
As Americans, we accept stress as a daily byproduct of living. However, though stressful situations are common for many, that doesn’t mean you sho...
Read moreAs Americans, we accept stress as a daily byproduct of living. However, though stressful situations are common for many, that doesn’t mean you sho...
Read moreSitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Si...
Read moreLeft Brain Right Brain What the Ancient Yogis Knew to Be True So Long Ago Ancient yogis knew things thousands of years ago that our modern world i...
Read moreChakras are energy centers within the human body that help to regulate the body’s processes, such as organ function, the immune system and our...
Read moreIt’s a new year, and for many of us, this means setting fresh resolutions. Some of us will be reflecting on how successful our previous resoluti...
Read moreNot all backbends are created equal. Healthy backbends happens at the lowest lumbar level (L5-S1); unhealthy backbends happen higher up in the lu...
Read more