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Left Brain Right Brain What the Ancient Yogis Knew to Be True So Long Ago Ancient yogis knew things thousands of years ago that our modern world i...
Read moreLeft Brain Right Brain What the Ancient Yogis Knew to Be True So Long Ago Ancient yogis knew things thousands of years ago that our modern world i...
Read moreIt’s a new year, and for many of us, this means setting fresh resolutions. Some of us will be reflecting on how successful our previous resoluti...
Read moreNot all backbends are created equal. Healthy backbends happens at the lowest lumbar level (L5-S1); unhealthy backbends happen higher up in the lu...
Read moreDid you know that the abdominal muscles are designed to protect the lumbar spine against disk problems? It’s a paradox then, that in our ab-obsess...
Read moreTurns out it's the Yoga Wheel, and turns out it's everywhere. So much so that even celebrities have been Instagraming their wheel-inclusive asana p...
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