Reconnecting With Your Self Through Yoga
An estimated 36 million Americans practice yoga. Most do it for the obvious health benefits, like increased flexibility and strength, reduced we...
Read moreAn estimated 36 million Americans practice yoga. Most do it for the obvious health benefits, like increased flexibility and strength, reduced we...
Read moreAddicted to that post-yoga practice feeling of Zen? Looking to deepen your practice and get more of it? Improving your yoga practice takes time an...
Read moreIn the beginning, yoga was mainly a way of living and philosophy. Today, it has branched out into diverse versions. You may adopt this popular t...
Read moreYour 200 hour YTT was probably life changing, right? But you also, probably learned that that was just the tip of the iceberg, right? The yoga jo...
Read moreProps always add fun and uniqueness to yoga practice making it more restorative and safe for us. Like all other props, yoga wheel is designed to p...
Read moreBy the age of 20, your skin begins to produce 1% less collagen each year, causing a loss of elasticity and the formation of wrinkles. The aging p...
Read moreYoga wheel might be new to your Yoga dictionary or you have heard about it just a few days back. But that doesn’t make this any less important...
Read moreWe get this question a lot, and the answer is two-fold: Maintain a healthy baseline length in your hamstrings/glutes by learning to tip your pe...
Read moreBack Pain; we have all experienced it at some time or another in our lives. For some people it is a fact of daily life, either minor back pai...
Read more Yoga sessions don’t have to be limited to once or twice a week with your instructor. Practicing yoga at home can be just as beneficial for your...
Read moreThe use of Yoga props to amplify the yoga practices has been a topic of discussion and observation since the advent of the contemporary age of Yog...
Read moreRelaxation and clarity are key benefits of yoga that have been recognized for thousands of years. Taking the time each day to calm and center yo...
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