Best ways to use a yoga wheel and its benefit on the body
In the beginning, yoga was mainly a way of living and philosophy. Today, it has branched out into diverse versions. You may adopt this popular t...
Read moreIn the beginning, yoga was mainly a way of living and philosophy. Today, it has branched out into diverse versions. You may adopt this popular t...
Read moreBy the age of 20, your skin begins to produce 1% less collagen each year, causing a loss of elasticity and the formation of wrinkles. The aging p...
Read moreBack Pain; we have all experienced it at some time or another in our lives. For some people it is a fact of daily life, either minor back pai...
Read moreThe use of Yoga props to amplify the yoga practices has been a topic of discussion and observation since the advent of the contemporary age of Yog...
Read moreI used to focus on growing the posture movement by teaching individuals—one back at a time where I owned a yoga studio. But over the years, after ...
Read moreRückbeugen können einschüchtern, aber du musst kein Zirkusartist sein oder eine fortgeschrittene Rückbeuge üben, um die öffnende Wirkung von diese...
Read moreAs Americans, we accept stress as a daily byproduct of living. However, though stressful situations are common for many, that doesn’t mean you sho...
Read moreSitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Si...
Read moreLiebe Yoginis und Yogis, der Frühling steht vor der Tür und jeder einzelne von uns verbindet etwas anderes mit dem Wort „Frühling“ und der Jahresz...
Read moreOne of the most common problems my yoga students complain about is chronic pain around the shoulder blades and in the upper back and neck. Thi...
Read moreTake a moment and think about how much activity your body undertakes each day without you having to remind it. Isn’t it nice not having to remin...
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