3 Yoga Tips for Healthy Skin

3 Yoga Tips for Healthy Skin

  By the age of 20, your skin begins to produce 1% less collagen each year, causing a loss of elasticity and the formation of wrinkles. The aging p...

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Is Sitting Killing You?

Is Sitting Killing You?

Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Si...

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