7 Great Ways to Use a Yoga Wheel
Yoga wheel might be new to your Yoga dictionary or you have heard about it just a few days back. But that doesn’t make this any less important...
Read moreYoga wheel might be new to your Yoga dictionary or you have heard about it just a few days back. But that doesn’t make this any less important...
Read moreWe get this question a lot, and the answer is two-fold: Maintain a healthy baseline length in your hamstrings/glutes by learning to tip your pe...
Read moreBack Pain; we have all experienced it at some time or another in our lives. For some people it is a fact of daily life, either minor back pai...
Read moreThe use of Yoga props to amplify the yoga practices has been a topic of discussion and observation since the advent of the contemporary age of Yog...
Read moreI used to focus on growing the posture movement by teaching individuals—one back at a time where I owned a yoga studio. But over the years, after ...
Read moreRückbeugen können einschüchtern, aber du musst kein Zirkusartist sein oder eine fortgeschrittene Rückbeuge üben, um die öffnende Wirkung von diese...
Read moreLiebe Yoginis und Yogis, der Frühling steht vor der Tür und jeder einzelne von uns verbindet etwas anderes mit dem Wort „Frühling“ und der Jahresz...
Read moreOne of the most common problems my yoga students complain about is chronic pain around the shoulder blades and in the upper back and neck. Thi...
Read moreIst dir schon mal bewusst geworden wie viele Aktivitäten der Körper jeden Tag ausführt ohne dass du ihn daran erinnern musst? Und ist es nicht fan...
Read moreTake a moment and think about how much activity your body undertakes each day without you having to remind it. Isn’t it nice not having to remin...
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