3 Yoga Tips for Healthy Skin
By the age of 20, your skin begins to produce 1% less collagen each year, causing a loss of elasticity and the formation of wrinkles. The aging p...
Read moreBy the age of 20, your skin begins to produce 1% less collagen each year, causing a loss of elasticity and the formation of wrinkles. The aging p...
Read moreBack Pain; we have all experienced it at some time or another in our lives. For some people it is a fact of daily life, either minor back pai...
Read moreStudents of the Shakti Yoga Wheel® Method sometimes find that their new upright and length in their spine and the relaxed posture makes clothes fi...
Read moreI used to focus on growing the posture movement by teaching individuals—one back at a time where I owned a yoga studio. But over the years, after ...
Read moreSitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Si...
Read moreLiebe Yoginis und Yogis, der Frühling steht vor der Tür und jeder einzelne von uns verbindet etwas anderes mit dem Wort „Frühling“ und der Jahresz...
Read moreOne of the most common problems my yoga students complain about is chronic pain around the shoulder blades and in the upper back and neck. Thi...
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